Meet our Therapists


Dawn Pronia, LMT, MTI

Dawn ProniaDawn has been working in the massage field for 15 years.

She has a lot of experience working with Chiropractors and Day Spas and loves to help people feel their best!

For many years she taught massage therapy and was the Massage Therapy Program Director for local colleges in the Hampton Roads area.
She loves this field of work because making people feel better and assisting in the body’s natural healing process is fulfilling!

If you recognize Dawn, it may be because she was a part of the IGHC team in the past, and we are so happy to welcome her back!

Dawn is available for massage appointments on Tuesdays and Thursdays by calling 757.227.4100.

⭐️Dawn is gifted at a variety of techniques such as trigger point therapy, deep tissue, myofascial release, stretches, aromatherapy, relaxation, and she’s known for customizing the massage based to the patient’s individual needs. .....Dawn also loves doing prenatal massage!



Elly Sprinkle

I was born and raised in the Netherlands but have lived in the US for 25 years. I moved to Norfolk about 3 years ago and I really enjoy it here.

I have been a massage therapist for 18 years and I absolutely love it. It’s very rewarding and heartwarming to see the impact I can make on my clients life.

I believe in living in the present moment and living life to the fullest.

I love to travel and send my time in nature. I look forward to new beginnings at In Good Hands Chiropractic and I am excited to be a part of the team.

Elly is available for appointments on Monday, Wednesday and Fridays by calling 757-227-4100.

⭐️She is gifted at resolving challenging and chronic issues, recovery from accidents and prior Injuries and loves to work with prenatal clients all while creating a very peaceful and relaxing space to unwind and relax while you are here.