Welcome to In Good Hands Chiropractic!

For over 20 years, we have strived to serve their community with excellence through Chiropractic Care. We are proud to be raising and inspiring future generations to be mindful of their health through prevention and holistic alternatives. You can often find us speaking in the community about a variety of health topics., and we love to help people reduce stress and find balance in their every day lives.

We hope you find the information on our website helpful.
We recognize the hazard that Vertebral Subluxation causes in your quality of life.
We believe everyone, of every age, deserves a healthy life, free of vertebral subluxation.

Please enjoy the information on our website and contact us personally if we can offer specific information suited to your health care needs. We are here because Chiropractic Works!

Always For Your Health,
Dr. Louis Fernandez & Dr. Tiffany Jeffries- Fernandez


 

3074 Brickhouse Court
Virginia Beach, VA 23452
757-227-4100

Health Articles

Endometriosis Symptoms Helped by Chiropractic
Endometriosis Symptoms Helped by Chiropractic
Endometriosis is a condition that affects millions of women worldwide and can have a major impact on daily life. Many people living with endometriosis experience severe menstrual pain, fatigue, headaches, back pain, and difficulty participating in normal activities. A recent case report published in the 2026 . . .
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Chiropractic Causes an Increase in Athletic Performance and Recovery Time
Chiropractic Causes an Increase in Athletic Performance and Recovery Time
Some people think of chiropractic care as something you turn to when your back or neck hurts. But growing evidence suggests it may play a much bigger role in how the body performs and recovers. A case published in the first quarter 2026 issue of the Asian-Pacific Chiropractic Journal followed a physically . . .
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Chiropractic Care and Chronic Migraines: A Case of Remarkable Improvement
Chiropractic Care and Chronic Migraines: A Case of Remarkable Improvement
Migraines can be far more than just a bad headache. They can bring severe head pain, nausea, sensitivity to light and sound, sleep problems, and other symptoms that interfere with work, school, family life, and everyday activities. A case report published in 2026 in the Journal of Contemporary Chiropractic . . .
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Chronic Low Back Pain After Surgery Helped by Chiropractic
Chronic Low Back Pain After Surgery Helped by Chiropractic
Chronic back pain can affect far more than just the spine. For many people, ongoing pain can interfere with work, sleep, mood, family life, and the ability to enjoy everyday activities. This is especially true for individuals who continue to struggle even after back surgery. A recent case study published . . .
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Office Hours

Monday
9:00am-12:30pm & 2:30-6:00pm
 
Tuesday
9:30am-12:30pm & 2:30-6:00pm
 
Wednesday
9:30am-12:30pm & 2:30-6:00pm
 
Thursday
9:30am-12:30pm & 2:30-6:00pm
 
Friday
9:00am -12:30pm
 
 

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