Welcome to In Good Hands Chiropractic!

For over 20 years, we have strived to serve their community with excellence through Chiropractic Care. We are proud to be raising and inspiring future generations to be mindful of their health through prevention and holistic alternatives. You can often find us speaking in the community about a variety of health topics., and we love to help people reduce stress and find balance in their every day lives.

We hope you find the information on our website helpful.
We recognize the hazard that Vertebral Subluxation causes in your quality of life.
We believe everyone, of every age, deserves a healthy life, free of vertebral subluxation.

Please enjoy the information on our website and contact us personally if we can offer specific information suited to your health care needs. We are here because Chiropractic Works!

Always For Your Health,
Dr. Louis Fernandez & Dr. Tiffany Jeffries- Fernandez


 

3074 Brickhouse Court
Virginia Beach, VA 23452
757-227-4100

Health Articles

Study Shows Chiropractic Has Positive Effect on Brain Function
Study Shows Chiropractic Has Positive Effect on Brain Function
The Journal Brain Science published a study on November 7, 2024, that documented the positive changes in brain function due to chiropractic care. The changes were measured by scientific technology measuring various aspects of brain function before and after chiropractic care. . . .
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Finding Relief from Years of Muscle Spasms with Chiropractic Care
Finding Relief from Years of Muscle Spasms with Chiropractic Care
Many adults live with chronic back pain, stiffness, or muscle spasms without ever discovering the real cause. One possible contributor is a spinal finding known as fish vertebrae—a biconcave shape of the vertebral bone often seen alongside degeneration. While the shape itself cannot be reversed, the symptoms . . .
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Chiropractic Helps Patients with Cervical Disc Herniations
Chiropractic Helps Patients with Cervical Disc Herniations
The 2025 first-quarter issue of the Asian Pacific Chiropractic Journal published the results of a case series documenting the care of two patients who were helped by chiropractic who were suffering with severe pain as the result of having cervical disc herniations. . . .
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Chiropractic Helped Low Back Pain and Increased Lung Function
Chiropractic Helped Low Back Pain and Increased Lung Function
The authors of this study also point out that there is a direct correlation between lower back pain and poor posture. Poor posture can be both the result of long-term back pain, as well as a contributing factor causing back pain. They also note that abnormal spinal postures "can significantly impact . . .
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Office Hours

Monday
9:00am-12:30pm & 2:30-6:00pm
 
Tuesday
9:30am-12:30pm & 2:30-6:00pm
 
Wednesday
9:30am-12:30pm & 2:30-6:00pm
 
Thursday
9:30am-12:30pm & 2:30-6:00pm
 
Friday
9:00am -12:30pm
 
 

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